Advantages of Online Training: 

  1. Time – You can save an unbelievable amount of time when you don’t have to drive to the studio one to five times a week. You aren’t pigeon-holed or fighting for the same training spots as every other client.
  2. Flexibility – You can change when you train according to your schedule. No more cancelling sessions because of meetings or kid emergencies.
  3.  Money – Online programs are a fraction of the investment of in-person sessions.

Who is online training good for?

Online training is good:

  • If you’re self-motivated and need direction and coaching to help you achieve the health fitness you desire.
  • When flexibility is a must for your schedule.
  • When you have the motivation but need some accountability to stay consisitent
    in your efforts.

Online training is not the best fit when:

  • You need someone to be with you in person to help you with your form during exercises.
  • The commitment to meet someone is the stronger accountability you need to follow through on your action steps.
  • You aren’t ready to make your coaching practice and training a priority in your life. 

Is Online Training Right For You?

Fill out and submit your application then schedule your call to discover your best option!

Apply Today

Online Training Options

Personal Training

Fitness Training Only
$225/4 Weeks
  • ~ Customized Training Program to reach your desired results
  • ~ One 30-minute zoom video session
  • ~ Workout completion accountability via app
  • ~ Email Support
Apply Today

Health/Life Coaching

Nutrition & Life Coaching
$125 - 297/4 Weeks
  • ~ Group or Personal Options
  • ~ Customized coaching for your life and desired results
  • ~ Online support group for additional accountability
  • ~ Group coaching sessions weekly or one-on-one video sessions bi-weekly via zoom 
  • ~ Members site with bonus content
  • ~ Personal homepage for daily lessons, habits, tracking progess, coach support
Apply Today

Laser Focused Coaching

Nutrition & Life Coaching
$97/4 Weeks
  • ~ Unlimited 15-minute laser focused coaching to hold you accountable, moving forward and getting results
  • ~ Customized coaching for your life and desired results
  • ~ Great addition to any personal or group program when you want to see results fast
  • ~ Sessions are held via zoom video calls 
Apply Today

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