What is a Health Coach?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

 

Through working with Marylynn, I have become happier and less dependent on food for an emotional fix. I have lost about 20 pounds, and am working toward eliminating medications, and adding exercise into my daily routine.

Marylynn is caring, insightful, knowledgeable, professional, very patient, and nonjudgmental and I recommend her to anyone – of any age – who want to make changes in their life to live a happier, healthy, and – most likely – longer life.

– Leonard

How do I know if Health Coaching is right for me?

Do you know what you need to do to lose weight, be healthier and happier but have trouble actually doing it? Have you been given a nutrition or fitness plan that you have been unable to follow? Do you have trouble with food cravings or allergies? Are you tired of yo-yo dieting and want to find a natural weigh to lose weight, get healthy, or find balance in your life? Would you like to develop a deeper understanding of how food and lifestyle choices affect your health and implement lasting changes that will improve your energy, balance and health?

If you resonate with any of these questions, you may find that Health Coaching is just what you’ve been searching for.

I invite you to schedule a free consultation to learn more about how my Health Coaching program can help you reach your goals and find the balance you are seeking for your life.

Health Coaching isn’t just about physical exercise, it’s about balancing everything in your life: joy, social life, relationships, home environment, home cooking, physical activity, health, education, career, finances, creativity, and spirituality. I really needed help in some of those areas.

Marylynn helped me to find the tools within myself to meet my goals.  What price can you put on that?

I have lost 30 plus pounds so far – reaching all my goals in five months. I am going to continue the Health Coaching to set new goals and make more great improvements in my life.

– Mary

What is the Health Coaching Program?

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want

Your program includes…

• two 45-minute sessions per month
• variety of books, CDs, self-care products, fitness products, or other tools essential to your individual journey
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary lifestyle changes you want
• simple but informative handouts that will increase your nutrition and lifestyle knowledge
• access to my newsletter with health and fitness tips and recipes
• Up to 12 Small Group Sessions each month
• my personal commitment to your health and success

 

I want a little more information, now what?

Schedule a “Start Here! Client Consultation” During this free consultation you will:

• Create a sense of clarity about the health and fitness lifestyle you really want to have
• Find out the essential building blocks for having the health and fitness lifestyle of your dreams
• Discover the #1 thing stopping you from having the health and fitness lifestyle you want
• Identify the most powerful actions that will move you towards the health and fitness lifestyle you desire
• Complete the consultation with the excitement of knowing EXACTLY what to do next to create the health and fitness lifestyle you truly want

This session is a test drive to experience what it would be like to work together and see if we are a good fit for each other. I invite you to call (801) 971-5030 or e-mail today. You can also schedule the consultation online via our App!

Explore the possibilities with Serenity Fitness.

Don’t have time to travel? Try one of these virtual options:

• 28 Day Slim, Sexy & Smart™ – A longer program focus on self-care, nutrition, and exercise.
• 3 Months to Great Health – A 3-month one-on-one health coaching programs designed for you!
• 6 Months to Great Health – A 6-month one-on-one health coaching programs designed for you!
• 9 Months to Great Health – A 9-month one-on-one health coaching programs designed for you!
• 12 Months to Great Health – A 12-month one-on-one health coaching programs designed for you!